Learn the world of YOGA.

...so much more than a physical exercise system.

The Yoga-Package
Yoga is primarily a mental practice. Although it involves working with the body as well, it's the correct mental attitude that truly defines yoga. It's about practicing holistically in body, mind, and soul, with mindfulness at the forefront.

If you want to remain flexible, vibrant, and powerful well into old age, it's worth delving deeply into yoga, tailored specifically to you and your needs.

Yoga has as many facets as there are people, and it's hardly possible to consume yoga. It takes time and direct engagement with yourself, your body, and your mental attitude. That's why it's worth learning yoga personally with a teacher.

So that you can continue to practice yoga daily for yourself, injury-free, throughout your life.

Invest in your health and well-being. It's worth it for a lifetime!

In my personal Yoga offering, you will learn the following:
• Asanas and their benefits
• Specific application of asanas
• Sun salutation and extended sun salutation for daily routine
• Breathing exercises in various variations and the correct technique for improved lung capacity and a stress-free life
• Flexibility and suppleness; learned in a gentle manner, without risk of injury!
• Mental training
• Stress reduction
• Ability to concentrate
• Various techniques for deep relaxation and meditation
I am a certified yoga instructor, movement therapist, with over 30 years of experience in Yoga, training, and bodywork. I also use yoga therapeutically, especially when it comes to chronic pain. Furthermore, i have been working in the field of personal development for over 30 years.
In my YOGA package of 10 sessions, each lasting 1 1/2 hours, you will be so well-prepared that you can continue practicing yoga either in a group or daily at home!