Health

"Everyone seems to know it: a fulfilled life includes a healthy body. But this healthy body is not a given. We must take mindful care of it. However, many find it extremely difficult to manage their body and health. And there's no standard recipe for it. Every person has their unique rhythm, daily life, and habits, their preferences. Health is not just a matter of luck. We have it in our own hands."

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Outdoor group-fitness Gruyère

"Joyful movement in nature. Weekly group training sessions for women around 50 from spring to autumn. Focus on mobility, agility, flexibility, breath, and endurance."

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Personalized health-coaching

In a health coaching session, we will define the right path together for you, taking into account all relevant factors. So that you can truly live vibrant, flexible, powerful, and agile with your body in life. Completely healthy and pain-free. I work with a customized mix of gymnastics, strength training, yoga, meditation, and breath therapy tailored specifically to you. In my 30 years of experience as a coach, I've helped many people transform their health. Write me an email with your concerns!

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Personalized Yoga Lesson

Yoga is more than a physical exercise system. Yoga is a true remedy for the body and mind. However, it takes time for us to reap the benefits, apply yoga in our daily lives, and experience healing. More

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Mindfulness - Meditation technique

Train your mind for a self-determined, fulfilling life. Learn various techniques to develop visions, shed old patterns, and evolve into who you truly are..more

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Healthy weight loss

Reaching your desired weight can sometimes seem like an insurmountable hurdle. In my 5-week program, you'll learn how easy, joyful, and light healthy weight loss can actually be. Whether you want to shed just a few kilograms or more, my 5-week program provides you with the key to doing so. please email me!

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Pain therapy

Pain is often quickly treated with medication or even surgical interventions nowadays. However, there are many types of pain that can be effectively overcome with simple exercises. Pain management is one of my areas of expertise. My clients often marvel at how easily and efficiently pain can be defeated. For a personal consultation to learn more about it, please email me!

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Duration and coast of coaching

Transformation doesn't happen overnight. It takes time and personal commitment. Success only comes when you're willing to leave your comfort zone, face honest feedback, and exercise a certain level of discipline.

The frequency of coaching sessions largely depends on you, your situation, and your development: from intensive phases with weekly coaching sessions to brief orientation sessions every few months, everything is possible.

Most of my coaching sessions are conducted via video call. However, in-person appointments in my region of Gruyères are also possible (5 minutes from the Bulle highway exit).