Franziska Beerle

Outdoor-Training from Franziska

In the outdoor gym, jogging isn't emphasized. Instead, there's a variety of exercises involving balls, ropes, games, as well as cardio intervals and strength training. It's designed for women around the age of 50 (older or younger) who engage in regular physical activity and don't have chronic pain. The program is specifically tailored for women around the age of 50.
Whether you want to shed a few pounds, need more energy, or simply enjoy being outdoors and feeling comfortable in a group setting, there's something for every woman around the age of 50 in my outdoor class. Let's move together, regain joy, and reclaim mental and physical strength! Limited spots available!

Course 1
3 month abonnement
next start: april 9th 2024

every Tuesday
18h30 - 20h00
CHF 198.-
first meeting point: BROC
training takes place in all weathers

Abonnement for 3 month
Takes place IN ALL WEATHER CONDITIONS!
Meeting point:
Big parking (old)
next to the swimming pool BROC
This course is suitable for all women around the age of 50 who already engage in regular physical activity and would like to do a bit more while enjoying nature. The training takes place regardless of the weather.
  • The joy of moving in the great outdoors.
  • Lessons are 90 minutes each,
  • every Tuesday evening from 7:00 PM to 8:30 PM.
  • The program is specifically tailored for participants around the age of 50.
  • The group is led by Franziska, who has 30 years of experience.
  • It's a progressive body-training program, always offering low-impact options.
  • We'll move with games, balls, and ropes, incorporating interval training, as well as on-site strength, stretching, and coordination exercises.
Practical Part:
Flexibility
Endurance (Interval)
Breathing
Strength
Coordination

Theoretical Part:
Mental Training
Nutrition
Obstacles

    registration course 1

Private OUtdoor-training with Franziska

During an individual training session (outdoors) with me, I will personally address your concerns. Be it after an operation or pain, after a long period of inactivity or because you feel better with a personal trainer. I am there for you.
I also offer a 10x subscription here. We train together outdoors, in nature. You will be corrected and the exercises will be tailored to your needs.
With over 30 years of experience as a trainer, I have extensive knowledge of physiology, training theory, movement theory, weight training and outdoor training.
For further information please send me an email!

Region: Broc - Gruyère

about Franziska:



born  1964 in St. Gallen,
Lives with her partner in Morlon/FR.

Specializes in:
- Gymnastics instruction
- Personal training in sports
- Yoga instruction / Yoga therapy
- Breath therapy
- Movement and training theory
- Coaching/Systemic couples therapy
- Psychological astrology/Astro-drama
- life-coach

With over 30 years of experience.